The Malden Public Library will present a talk by Julio Salado, founder of the Fitness Foundry. Have you experienced pandemic weight gain and the negative effects of lockdown? Weight gain and disordered eating spiked during the stress of the pandemic.
Learn health ways to reach your weight loss goals. Learn how to overcome the roller coaster of weight loss and gain. BREAK out of breaking even is the FIRST system to address the phenomenon of "breaking even"! You will develop skills and self-awareness for long term weight loss management. The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals.
Julio Salado is Malden’s award-winning National Strength and Conditioning Association (NSCA) Recognized Certified Personal Trainer with Distinction, and the founder of Fitnessfoundry.net, a leading online resource for health and wellness.
The program is free. This program will be presented virtually via Zoom. To register at the Link below: https://us06web.zoom.us/meeting/register/tZwtf-6orzouEtzD5xlOvuRkh3xuWFeFoGXs or call the Malden Public Library for more information at 781-324-0218.