Event Detail

Jun
03
Monday
Jun
03
Mon
Education :: Lecture
Overcome the Rollercoaster of Weight loss and Gains
6:30 PM
Malden Public Library
Description:
Lose five pounds, Gain ten pounds back . . . sounds familiar? It’s time to “BREAK OUT of Breaking Even!” This program will be offered at the Malden Public Library on June 3 at 6:30 p.m. This workshop can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds.! "Breaking even" is when you invest time in exercising and eating healthy but do not see results, especially long term. You will develop skills and self awareness for long term weight loss management. The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals. The program is free and open to all. Presented by Malden resident Julio Salado, Coach, Educator and Personal Trainer.
Age Group: 18+
Venue: Malden Public Library
Address: 36 Salem Street Malden, Ma 02148
Phone: 781-324-0218

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